Mindfulness, Movement & Meditation


Mindfulness Meditation & Yoga Movement


In-person

Online via Zoom 

NEW!

Monday night Yoga session!

7-8pm @ The Clanfield Centre


Booking essential for in-person groups  as numbers are currently limited due to COVID-19 restrictions.

(Available in Hampshire area only)

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How to access both mindfulness meditation and mindful yoga classes

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Mindfulness Meditation Group

(Online)


Mindfulness is the awareness that emerges through paying attention

on purpose, in the present moment,

and non-judgmentally, to things as they really are”.

                                                                                                         —WILLIAMS, TEASDALE, SEGAL, AND KABAT-ZINN (2007)


These one hour group drop-in sessions are a community space to practice meditation safely with guidance facilitated by myself. 

Sitting comfortably in stillness attempting to follow our breathing and the mind's attention, allows space for our brains to 'come online', with the emphasis on cultivating a non-judgemental attitude towards ourselves 

and to our arising experience in that moment.

Suitable for 16+ years...beginners welcome!

Sundays 8-9pm (UK Time)

£8 per session

Email direct for Zoom links.

Book Here

Mindful Yoga

(In-person)

This slower-paced one hour movement class combines mindfulness practice with yoga exercise, 

shown to benefit both emotional and physical health & wellbeing. 

Please bring your own mat, water and blanket.

COVID-19 restrictions apply.

Suitable for 16+ yrs. Beginners welcome!

Mondays 7-8pm

Thursdays 11am-12pm

£8 per session

Booking essential due to limited spaces.

Book Here

What the customers are saying...

Georgina is a fantastic facilitator...She is patient, dedicated, knowledgeable – this is evident from her ability to answer questions and adapt to adhoc conversation within the group and her use of examples and analogies. Her voice is soothing (which is so vital)...she seems genuinely interested in peoples experiences and development. 

N.P, Hampshire UK


Thank you Georgina. You have been an amazing teacher and I so appreciate your dedication and loving care even while having covid. It has been a joy to meet our group and share these last weeks.

With love and gratitude..."

S.G, Oregon US


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