How to access both mindfulness meditation and mindful yoga classes

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Mindful Yoga

(Online & In-person)

This slower-paced one hour movement class combines mindfulness meditation practice with Hatha yoga exercise,

shown to benefit both emotional and physical health & wellbeing.

Please bring your own mat, water and blanket.

Suitable for 16+yrs. Beginners welcome!

Mondays 7-8pm

Thursdays 11am-12pm

£10 per session

Please enquire before attending due to limited spaces.

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Mindfulness-Based Cognitive Therapy

(MBCT)

8-week Online Course

“Mindfulness is the awareness that emerges through paying attention

on purpose, in the present moment,

and non-judgmentally, to things as they really are..."

—WILLIAMS, TEASDALE, SEGAL, AND KABAT-ZINN (2007)

Dates to be confirmed

Suitable for 18+ years.

£275

(CONCESSION RATES AVAILABLE)

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What the customers are saying...

Georgina is a fantastic facilitator...She is patient, dedicated, knowledgeable – this is evident from her ability to answer questions and adapt to adhoc conversation within the group and her use of examples and analogies. Her voice is soothing (which is so vital)...she seems genuinely interested in peoples experiences and development.

N.P, Hampshire UK

Thank you Georgina. You have been an amazing teacher and I so appreciate your dedication and loving care even while having covid. It has been a joy to meet our group and share these last weeks.

With love and gratitude...

S.G, Oregon US