Mindfulness, Movement & Meditation
Mindfulness Meditation & Yoga Movement
In-person
Online via Zoom
Based in The South Downs, Hampshire UK
Get ready to transform your life with our upcoming
Mindfulness-based Cognitive Therapy 8-week online course!
See below for more details or email: mindmovemed@outlook.com
Mindful Yoga
Mondays 7-8pm
NEW!-Saturdays 12.30-1.30pm
@ The Clanfield Centre
P08 0YF
£10 per class
Mindfulness Services
Get ready to transform your life with our upcoming
Mindfulness-based Cognitive Therapy 8-week course!
Discover the power of mindfulness and take control of your thoughts and emotions. Stay tuned for more details...
Options available:
Mindful Yoga
Silent Meditation Retreat Sessions
Usually held online only via Zoom.
These silent half-day workshops are open to graduands on an 8-week MBCT course.
New dates to be confirmed.
About me...
Having worked as both a mental health nurse and health visitor for several different NHS Trusts in the South of England for nearly 25 years, I have been able to support so many people in a variety of situations over the years, especially in their time of need. I am in the processes of setting up my own private mindfulness therapeutic practice offering the options of either the MBCT for Depression or Mindfulness For Life 8 week courses online, along with continuing to teach yoga classes in person. Being able to offer mindfulness courses and yoga classes is such a privilege and something I really enjoy; other relevant courses & training completed:
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LEVEL 3 DIPLOMA YOGA TEACHER TRAINING
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DEMYSTIFYING MINDFULNESS
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MINDFULNESS FOR WELLBEING AND PEAK-PERFORMANCE
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LEADING WELL FOR STAFF HEALTH & WELLBEING IN THE NHS
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LEADING WITH KINDNESS & COMPASSION IN HEALTH AND SOCIAL CARE
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BUDDHIST PSYCHOLOGY/ ORIGINS OF MINDFULNESS
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MBCT RESEARCH & EVALUATION
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MBCT INQUIRY TRAINING
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MBCT-L TEACHER TRAINING
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TRAUMA-SENSITIVE MINDFULNESS TRAINING
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VINYASA YOGA FLOW
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LIVE ONLINE MINDFUL SELF-COMPASSION
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COACHING THROUGH BURNOUT
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LEVEL 3 DIPLOMA ADULT EDUCATION & TRAINING
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INTRODUCTION TO COMPASSION-FOCUSSED THERAPY
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COMPASSIONATE LEADERSHIP
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TIER 2 TRAUMA RESPONSIVE PRACTITIONER TRAINING
Georgina Hunter
(MSt, BSc (Hons), DipHE)
RMN + SCPHN
Mindfulness Practitioner
Yoga Teacher
Hello and welcome to my website!
Prior to training as a yoga teacher I had been practising a variety of yoga and meditation styles for nearly 30 years, including Ashtanga, Vinyasa, Hatha, Iyengar and Yin, eventually qualifying in 2020, whilst studying for a Masters in Mindfulness-Based Cognitive Therapy (MBCT).
https://www.oxfordmindfulness.org/training/
Wishing you all well and to be free from suffering.
Namaste 🙏🏽
