Having worked as both a mental health nurse and health visitor for several different NHS Trusts in the South of England for nearly 25 years, I have been able to support so many people in a variety of situations over the years, especially in their time of need.  I am in the processes of setting up my own private mindfulness therapeutic practice offering the options of either the MBCT for Depression or Mindfulness For Life 8 week courses online, along with continuing to teach yoga classes in person. Being able to offer mindfulness courses and yoga classes is such a privilege and something I really enjoy. Here are other relevant courses & training completed: ​