Relaxing, mindful Hatha yoga movement classes.
Open to all levels of experience- beginners welcome!
@ The Clanfield Centre, PO8 0YF
Booking essential due to limited spaces.
Silent Meditation Retreat Sessions
Mindfulness-Based Cognitive Therapy (MBCT)
Currently being held online only via Zoom.
These silent half-day workshops are open to graduands on an 8-week MBCT course.
New dates to be confirmed.