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Options available:

Relaxing, mindful Hatha yoga movement classes.

Open to all levels of experience- beginners welcome!

Mondays 7-8pm

Thursdays 11am-12pm

@ The Clanfield Centre, PO8 0YF
Booking essential due to limited spaces.

 

Mindfulness Services

Weekly Mindfulness Meditation Group

Currently suspended but usually held online via Zoom thereafter the next 8-week MBCT course.

Beginners also welcome!

Email for interest.

 

Silent Meditation Retreat Sessions

 

Mindful Yoga

 

Mindfulness-Based Cognitive Therapy (MBCT)

Coming soon...

'MBCT for Depression'

and 'MBCT for Life' 8 week courses.

Available online.

 

Currently being held online only via Zoom.

These silent half-day workshops are open to graduands on an 8-week MBCT course. 

New dates to be confirmed.

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Click below to find location of groups

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